Being mindful around others who might be keeping mental health at bay
There are people who are close to us who suffer from mental health issues, and we can have no idea. Some may be quiet, sad, paranoid or jumpy and we may not always pick up…
Positivity
Stress can sometimes feel like you’ve hit a brick wall
There can be times in your life when everything gets on top of you and can cause stress, it feels like you’ve hit a brick wall. It can be hard to juggle everything and cope…